Indoor cycling is one of the best forms of exercise for anybody because it’s low-impact, improves cardiovascular and muscular endurance, helps build strength (especially in your legs), and most importantly, it’s fun! However, there are a great deal o...

In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Tamara Teragawa of YogaSix had t...

In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Julian Doan of Rumble had to say...