In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Mille Hanson of Pure Barre had t...

The New Years’ resolutions have officially worn off, and spring has sprung! Staying organized and on top of your calendar can feel impossible with so much going on right now. It is easy to get overwhelmed and overbooked as the weather warms up, so he...

As students head back to school, they probably can’t wait to spend more time with their friends, go out, and participate in all of the extracurricular sports and activities they’ve been waiting for - or so they thought. Despite the constant curveball...