The New Years’ resolutions have officially worn off, and spring has sprung! Staying organized and on top of your calendar can feel impossible with so much going on right now. It is easy to get overwhelmed and overbooked as the weather warms up, so he...

This week Xponential Fitness, the leading curator of boutique fitness brands across ten fitness modalities, officially announced the launch Xponential+ (“XPLUS”), the new digital platform that provides live and on-demand access to the same popular wo...

As you clean out your house or apartment this spring, you may find yourself strapped for time and unable to fit in a full workout. It’s okay to skip your workout some days, but you don’t want to fall out of your healthy routines too much as the weath...