You know Xponential Fitness from the amazing boutique fitness workouts available across its 10 brands, and more than likely, you’ve encountered lululemon, seeing as it’s one of the biggest names in health and wellness. Well, today the two powerhouses...

In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Bailey Sparling of Pure Barre ha...

With summer coming to an end, people may find it more challenging to keep up with their fitness routine. While most of us started off the year strong by hitting morning workouts, buying new workout gear and meal prepping in between, it’s hard to keep...