February is American Heart Month. So, what better way to celebrate than to show your heart and body some love with a bit of self-care. That doesn’t necessarily mean to pour yourself a glass of wine, light a candle, paint on a face mask, and recline –...

Jumping in to a new fitness routine can be an overwhelming goal. There are several different types of workouts you can do, and multiple areas of your body that deserve attention. Figuring out a plan that checks every box can be tricky, especially sin...