In this series “Get to Know Your XPRO,” XPRO’s for Xponential GO share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Kelsey Decker of StretchLab GO...

“New year, new me!” – a staple saying people often refer to when kickstarting the New Year with lofty goals. From drinking more water, eating healthier, to getting more involved with the community, this time of year is known for good intentions. And ...

Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack...