Everyone’s body is different, and everyone has a different level of fitness intensity with which they’re comfortable. Whether you’re a daily fitness junkie or just getting started with a new workout routine, there will be days when your body (especia...

In this series “Get to Know Your XPRO,” XPRO’s for Xponential GO share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Stevie Vladic of CycleBar GO h...

As students head back to school, they probably can’t wait to spend more time with their friends, go out, and participate in all of the extracurricular sports and activities they’ve been waiting for - or so they thought. Despite the constant curveball...