In this series “Get to Know Your XPRO,” XPRO’s for Xponential+ share more about themselves and their fitness knowledge. Working out is always more fun when you know your instructor on a deeper level, so check out what Bailey Sparling of Pure Barre ha...

With summer coming to an end, people may find it more challenging to keep up with their fitness routine. While most of us started off the year strong by hitting morning workouts, buying new workout gear and meal prepping in between, it’s hard to keep...

With all of the traveling people are finally able to do after two “pandemic summers,” we have to recognize the toll that hopping from place to place can take on our bodies. It is important to prioritize self-care and wellness even when vacationing, s...