Streaming Platform Looks Back on Year of Growth in Size and Popularity Due to Increased Demand for Virtual Fitness

We all live busy lives, and we all have our daily routines, but for some, figuring out when they can squeeze in a workout is a never-ending challenge. After a long, busy day at work, you’re most likely tired, hungry, and ready to relax. While exercis...

Whether you’re fueling up or trying to recover, protein is an essential component to your diet. Before you grab any random snack, try taking advice from an expert. Here is XPRO for YogaSix GO, Dr. Nancy Lin’s pre- and post-workout, protein-rich snack...